So, what’s the point of health coaching anyway?
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Sometimes, you just need someone in your corner. Someone who listens, helps you make sense of all the health advice out there, and supports you in making small changes that actually stick. Working with a health coach means you're not doing it alone. It's a space to pause, reflect, and gently reconnect with what you need to feel more like yourself again.
1:1 Coaching
A focused one-off session to help you tune in, reframe, and take your first steps forward.
You might not know what you need right now, but you know something's got to change. Maybe you’re constantly tired, not sleeping well, bloated, snacking all day, or struggling to manage your mood. This session gives you the space to press pause and gain clarity.
What’s included:
Free 20 minute discovery call
Pre-completed 4-day food diary & health history review
A 90-minute 1:1 consultation
Personalised action plan with practical steps
We’ll gently dig into what’s going on in your body and life right now. No judgment, just a deep curiosity to understand you. I’ll guide you toward small, manageable shifts across nutrition, movement, lifestyle, and mindset so you leave feeling lighter, clearer, and with a plan that actually fits your world.
Perfect if you’re new to health coaching or want insight before committing to a longer program.
1:1 Coaching
Rebuild energy, balance, and connection to self
For when you’re running on empty and need help getting back to yourself.
Life is busy! Sometimes so full that you forget what it feels like to feel good. This package is for those ready to gently rebuild from the inside out. We go deeper than the one-off session and start laying solid foundations for long-term change.
What’s included:
Free 20 min discovery call
90-minute initial consultation
Review of health history & 4-day food diary
3 x 45-minute follow-up sessions (spread over 8 weeks)
Email support between sessions
Together we’ll explore your symptoms, uncover root causes, and look at what your body is telling you. We’ll start with small, realistic tweaks to your routine. Meals that stabilise your energy, movement that supports your cycle, strategies for better sleep and less stress.
This is about reconnecting to your body, learning to listen to it, and gently reviving your energy and confidence.
For those feeling tired, irritable, bloated, stuck, or overwhelmed.
1:1 Coaching
A reset for your health, mindset, and daily rhythm. Done with support, not pressure.
This program is for you if you've been stuck in a cycle of diets, health hacks, and googling symptoms late at night… and you're ready for something more grounded, more human, and more sustainable.
What’s included:
Free 20 min discovery call
90-minute initial consultation
1 x 30-minute goal-setting session (beginning or end)
4 x 45-minute follow-up sessions
4-day food diary & health history review
Personalised guidance + support between sessions
We’ll take time to understand your body, your symptoms, and what’s standing in the way of feeling well. Each session is a mix of education, coaching, and co-creating a routine that works with your real life (not against it). You’ll learn how to support your hormones, digestion, sleep, mood and energy in ways that stick.
For women who are serious about changing patterns, healing their body, and learning how to take care of themselves long-term.
1:1 Coaching
A full, supported transformation at a pace that honours your life and nervous system.
This is your all-in, no-pressure, full-spectrum wellness journey. You’ll have the time, space, and support to move through real change. Whether that’s finally figuring out your fatigue, healing your gut, balancing hormones, managing insulin resistance or simply feeling good in your skin again.
What’s included:
Free 20 min discovery call
90-minute full health consultation
2 x 30-minute goal-setting sessions (start and end)
8 x 45-minute coaching follow-ups
4-day food diary & health history review
Email or voice note support between sessions
You’ll get clear on your values and goals, learn to nourish and move your body in ways that feel good, and build habits that don’t fall apart as soon as life gets busy. Think of this as a full mind-body reset with hand-on-heart guidance every step of the way.
For those ready to transform their health with long-term, sustainable coaching.
All these wonderful art pieces are courtesy of my very talented friend Paula Still.
Check out her website here
FAQs
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Think of me as your health detective, guide, and cheerleader all rolled into one. I help you figure out what’s going on in your body, why you're feeling off, and what changes will actually make a difference. Together, we create a plan that fits your life — no fads, no fluff.
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Nope. In fact, my goal is to give you time back — time you’re currently losing to low energy, poor sleep, or just feeling a bit ‘meh’. We work around your schedule, and everything I suggest is designed to be realistic and doable.
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Nutrition is a big piece, but it's not the whole puzzle. We look at sleep, stress, hormones, energy, mindset — all the stuff that affects how you actually feel day to day. It’s a 360 approach, not just about what's on your plate.
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Not at all. Some of my clients come to me feeling burnt out, bloated, or just not quite themselves. Others simply want to get ahead of things before symptoms become problems. If something feels off, it’s worth exploring.
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No strict rules here. This is about your body, your lifestyle, and what’s going to work long-term. You’ll get a personalised action plan that we create together with flexible, supportive steps — no guilt-trips, no perfection required.
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This isn’t a one-size-fits-all or a quick fix. We go deeper — getting to the root of what’s going on and supporting you with real-life solutions. You’ll feel seen, heard, and supported every step of the way.
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Honestly? If you’ve read this far, something’s already nudging you to make a change. You don’t have to have it all figured out — that’s what I’m here for. Let’s talk and see if it feels like a good fit.
