Deep Dive – 12 Weeks
A reset for your health, mindset, and daily rhythm. Done with support, not pressure.
This program is for you if you've been stuck in a cycle of diets, health hacks, and googling symptoms late at night… and you're ready for something more grounded, more human, and more sustainable.
What’s included:
Free 20 min discovery call
90-minute initial consultation
1 x 30-minute goal-setting session (beginning or end)
4 x 45-minute follow-up sessions
4-day food diary & health history review
Personalised guidance + support between sessions
We’ll take time to understand your body, your symptoms, and what’s standing in the way of feeling well. Each session is a mix of education, coaching, and co-creating a routine that works with your real life (not against it). You’ll learn how to support your hormones, digestion, sleep, mood and energy in ways that stick.
For women who are serious about changing patterns, healing their body, and learning how to take care of themselves long-term.
A reset for your health, mindset, and daily rhythm. Done with support, not pressure.
This program is for you if you've been stuck in a cycle of diets, health hacks, and googling symptoms late at night… and you're ready for something more grounded, more human, and more sustainable.
What’s included:
Free 20 min discovery call
90-minute initial consultation
1 x 30-minute goal-setting session (beginning or end)
4 x 45-minute follow-up sessions
4-day food diary & health history review
Personalised guidance + support between sessions
We’ll take time to understand your body, your symptoms, and what’s standing in the way of feeling well. Each session is a mix of education, coaching, and co-creating a routine that works with your real life (not against it). You’ll learn how to support your hormones, digestion, sleep, mood and energy in ways that stick.
For women who are serious about changing patterns, healing their body, and learning how to take care of themselves long-term.