Reconnect and Revive - 8 weeks

£333.00

Rebuild energy, balance, and connection to self

For when you’re running on empty and need help getting back to yourself.

Life is busy! Sometimes so full that you forget what it feels like to feel good. This package is for those ready to gently rebuild from the inside out. We go deeper than the one-off session and start laying solid foundations for long-term change.

What’s included:

  • Free 20 min discovery call

  • 90-minute initial consultation

  • Review of health history & 4-day food diary

  • 3 x 45-minute follow-up sessions (spread over 8 weeks)

  • Email support between sessions

Together we’ll explore your symptoms, uncover root causes, and look at what your body is telling you. We’ll start with small, realistic tweaks to your routine. Meals that stabilise your energy, movement that supports your cycle, strategies for better sleep and less stress.

This is about reconnecting to your body, learning to listen to it, and gently reviving your energy and confidence.

For those feeling tired, irritable, bloated, stuck, or overwhelmed.

Rebuild energy, balance, and connection to self

For when you’re running on empty and need help getting back to yourself.

Life is busy! Sometimes so full that you forget what it feels like to feel good. This package is for those ready to gently rebuild from the inside out. We go deeper than the one-off session and start laying solid foundations for long-term change.

What’s included:

  • Free 20 min discovery call

  • 90-minute initial consultation

  • Review of health history & 4-day food diary

  • 3 x 45-minute follow-up sessions (spread over 8 weeks)

  • Email support between sessions

Together we’ll explore your symptoms, uncover root causes, and look at what your body is telling you. We’ll start with small, realistic tweaks to your routine. Meals that stabilise your energy, movement that supports your cycle, strategies for better sleep and less stress.

This is about reconnecting to your body, learning to listen to it, and gently reviving your energy and confidence.

For those feeling tired, irritable, bloated, stuck, or overwhelmed.