Awaken - New Beginnings
A focused one-off session to help you tune in, reframe, and take your first steps forward.
You might not know what you need right now, but you know something's got to change. Maybe you’re constantly tired, not sleeping well, bloated, snacking all day, or struggling to manage your mood. This session gives you the space to press pause and gain clarity.
What’s included:
Free 20 minute discovery call
Pre-completed 4-day food diary & health history review
A 90-minute 1:1 consultation
Personalised action plan with practical steps
We’ll gently dig into what’s going on in your body and life right now. No judgment, just a deep curiosity to understand you. I’ll guide you toward small, manageable shifts across nutrition, movement, lifestyle, and mindset so you leave feeling lighter, clearer, and with a plan that actually fits your world.
Perfect if you’re new to health coaching or want insight before committing to a longer program.
A focused one-off session to help you tune in, reframe, and take your first steps forward.
You might not know what you need right now, but you know something's got to change. Maybe you’re constantly tired, not sleeping well, bloated, snacking all day, or struggling to manage your mood. This session gives you the space to press pause and gain clarity.
What’s included:
Free 20 minute discovery call
Pre-completed 4-day food diary & health history review
A 90-minute 1:1 consultation
Personalised action plan with practical steps
We’ll gently dig into what’s going on in your body and life right now. No judgment, just a deep curiosity to understand you. I’ll guide you toward small, manageable shifts across nutrition, movement, lifestyle, and mindset so you leave feeling lighter, clearer, and with a plan that actually fits your world.
Perfect if you’re new to health coaching or want insight before committing to a longer program.