rooted in balance
your journey back to you
Improve your relationship with yourself
You might be here because you're constantly tired, swinging between moods, struggling with weight around the middle, or waking up feeling just as exhausted as when you went to bed. You’re not alone. I work with women who often wear many hats; business owners, leaders, mothers, yet feel disconnected from their own bodies. They’re burnt out, bloated, sleep-deprived, and wondering how they got here despite doing everything right.
I’m Brenda, a qualified Health Coach, trained at the College of Naturopathic Medicine, and I work with women who are doing all the things, but feel like they're running on empty.
My approach isn’t about calorie counting or pushing harder, it's about tuning in. I offer personalised coaching to support women navigating hormonal shifts, fatigue, low mood, and overwhelm, helping them feel empowered, nourished, and strong again.
Together, we work through:
Nutrition that supports your hormones and mood (think colour, fibre, and real food)
Movement that energises rather than depletes
Sleep strategies and nervous system regulation
Gut and immune support
Creating space for joy, rest, and self-compassion
This isn’t a quick fix. This is sustainable self-discovery. My clients leave feeling confident in their bodies, clear-headed, and calm, with energy to enjoy life again.
